If you are on an item's single view page, you can click the "..." header button in the top right corner. It will reveal a star favorite button among the options. If you are on the Foods or Meals tab view of all your saved items, you can swipe the item left to reveal a Favorite [...]
If you have a logged meal time (breakfast, lunch, dinner, snacks) that you would like to copy over to another meal time or date, then it can be done by simply clicking the "..." button in the top right corner of the log meal box. When the pop-up options appear, simply click Copy [...]
To enter a recipe/meal, you can go to the Meal tab via the Manage side-menu option or when you are adding a food to the Log. Simply click the Create button at the top of the screen to get started. A popup box will appear for you to enter the name of the [...]
1. After signing up for an account with MyKeto, it is recommended to use the Macro Calculator from the side-menu. From there you can calculate your personal daily Calories, Fats, Net-Carbs, and Proteins to be used as your goals. If you already know your macros, you can enter them manually in the Settings [...]